mardi 30 décembre 2014

Grilled Tarragon Chicken With Mustard Sauce


Yield: 6 Servings
6 boneless chicken breast
-halves
3 T dijon mustard
5 T tarragon or,Chopped
3 T tarragon,Dried
5 juice of limes or
3 lg lemons
With mallet, pound chicken breasts between sheets of plastic wrap.
In
small bowl, combine mustard, tarragon and lime juice and mix well
with fork. Brush mustard-tarragon mixture on each chicken cutlet.
Grill chicken until done, about 4 minutes on each side. Do not
overcook.
Each serving contains about 179 calories; 90 milligrams sodium; 73
milligrams cholesterol; 3 grams fat; 2 grams carbohydrate; 28 grams
protein; trace fiber; 15 percent calories from fat.

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