jeudi 27 novembre 2014

Grilled Polynesian Chicken

Yield: 4 Servings
KAREN GODFREY ==================
2 T soy sauce,lite
1 T brown sugar
1/4 t ginger
1/8 t garlic powder
4 chicken breast,boneless
8 oz pineapple slices,drained
4 t coconut
In small bowl, combine soy sauce, brown sugar, ginger and garlic
powder; mix well. Place chicken on plate. Brush both sides of each
breast half with soy sauce mixture. Cover; let stand 15 min. at room
temperature to marinate.
Heat grill. When ready to barbecue, oil grill rack. Place chicken on
gas grill over med. high heat or on charcoal grill 4-6 inches from
med. high coals. Cook 8-10 min. or until chicken is tender and juices
run clear, turning once. Top each with pineapple slice during last
few minutes of cooking time. Serve sprinkled with coconut. S: Fast &
Healthy. Calories: 190, Fat: 4g

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