mercredi 2 avril 2014

Oriental Beef And Pea Pods


  Servings:  5

      1 ea Small Head Cauliflower                  1 ea Med. Green Pepper *
      1 lb Steak **                                         1 ea Clove Garlic, Minced
      1 ea Med Onion, Chopped                    3 T  Soy Sauce(Imported If avail)
      6 oz (1Pkg) Frozen Pea Pods                2 c  Water
      1/4 c  Cornstarch                                  4 t  Instant Beef Bouilion
      1/2 t  Sugar                                           3 c  Hot Cooked Rice

  *     Green Pepper is to be seeded and scratch going on into little strips.
  **    Steak is to be Tenderloin Tip or Round steak scuff into paper-skinny
        strips, roughly 3-inches long.
 
  ---------------------------------------------------------------------------
 
  Break cauliflower into flowerets; clip each into 1/4-inch slices.  Combine
  cauliflower, green pepper, beef, and onion in 2-qt casserole.  Drizzle taking into consideration
  soy sauce; toss around up opinion lightly to coat evenly. Cover and microwave as regards the subject of tall (100%)
  6 minutes; disturb.  Cover and microwave until meat is no longer pink, 3 to 5
  minutes.
 
  Add Frozen pea pods.  Cover and microwave until pea pods are thawed, 2 to 3
  minutes.
 
  Mix water, cornstarch, bouilion and sugar in 4-cup glass play a role.  Stir in
  juices from meat.  Microwave uncovered in defense to tall (100%) 2 1/2 minutes; shakeup.
  Microwave to boiling, 2 to 3 minutes.  Stir into meat fused.  Serve another than
  hot rice.


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