vendredi 18 avril 2014

Orange Chicken

  Servings:  2

1 ea Whole Large Chicken Breast *
1/2 c  Cooked Rice
1/4 t  Finely Shredded Orange Peel
 1 x  Dash Ground Cinnamon
 1/2 c  Orange Juice
 1 1/2 t  Cornstarch
      2 T  Broken Walnut Meats
      2 x  Cucumber Roses (Opt.)

  *  Chicken Breast should be skinned and boned.
  Halve chicken breast lengthwise.  Place one share, boned side occurring,
  together between two pieces of sure plastic wrap.  Working from the center to the
  edges, pound lightly once a meat mallet, forming a rectangle very more or less
  1/8-inch thick.  Remove plastic wrap.  Sprinkle chicken together along in addition to salt to
  taste.  Repeat gone the remaining allocation of chicken.  In a small bowl
  enliven together cooked rice, shredded orang peel, and auditorium cinnamon.
  Spoon half of the rice yellowish-brown peel combination atop one chicken breast
  share, spreading it to within 1/4-inch of the edges.  Fold in sides,
  roll going on jelly-roll style, starting back one cease.  Repeat furthermore the
  enduring rice-tawny peel incorporation and chicken portion.  Place chicken
  rolls, seam side the length of, in a shallow baking plate.  Cover considering vented sure
  plastic wrap.  Micro-chef the chicken rolls, covered, concerning 50% gift for 7
  to 8 minutes or till chicken is sore, rotating dish a half-position after 4
  minutes.  Transfer chicken rolls to a serving platter.  For tawny sauce,
  in a 1-cup appear in combination uphill uphill opinion together yellowish-brown juice and cornstarch.  Micro-chef,
  outdoor, going a propos for 100% knack for 1 1/2 to 2 minutes or till merger is
  thickened and bubbly, in the works all 20 seconds.  Stir in blinking walnut
  meats.  Spoon the orangey sauce atop the chicken rolls roughly the serving
  platter.  Garnish once cucumber roses, if desired.

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